Carrots and beets are rich in glutathione, a protein that helps detoxify the liver. Both the veggies are extremely high in plant flavonoids and beta carotene, that helps stimulate and improve the overall liver Effects of increased nitrate intake from beetroot juice on blood markers of oxidative stress and inflammation in older adults with hypertension ScienceDirect Beauty Potion Super Food Daily Skin Nutrition & Radiance Support Effect of functional beetroot pomace biscuit on phenylhydrazine induced anemia in albino rats: Hematological and blood biochemical analysis ScienceDirect