26 Benefits of Organic Beets Effects of increased nitrate intake from beetroot juice on blood markers of oxidative stress and inflammation in older adults with hypertension ScienceDirect Carrots and beets are rich in glutathione, a protein that helps detoxify the liver. Both the veggies are extremely high in plant flavonoids and beta carotene, that helps stimulate and improve the overall liver Red Beetroot Betalains: Perspectives on Extraction, Processing, and Potential Health Benefits Journal of Agricultural and Food Chemistry