Choline, Inositol, L Carnitine, Taurine First Steps Nutrition Trust When to take L carnitine: Dosage, forms, and side effects I've been saying this for years L carnitine isn't just some gym supplement, it actually makes a lot of sense for PCOS. For many women with PCOS, poor insulin sensitivity is a major Taurine + Caffeine + L Carnitine + Inositol + Ginseng Extract + Lycopene with Multivitamin Sachets Manufacturer & Supplier in India